You’ve seen it in the photographs and the mirror, that extra layer of fat beneath your chin makes you look heavier and older than you actually are. Well, there’s no need for you to keep getting frustrated! There are some simple activities and solutions to get that sleek chin you’ve wanted to achieve for so long.
Read on and learn how to lose neck fat in five sure-fire ways!
What Causes Neck Fat?
Numerous factors can cause a double chin. One of the most common causes is weight gain, but it can also be caused by genetics in some cases. Besides that, as you age, your skin starts to sag and loses its elasticity which causes areas in your neck to form lines or layers. Finally, poor posture can cause fat on your back and neck as it potentially loosens muscle in those areas.
Ways on How to Get Rid of Neck Fat
If you have neck fat and want to get rid of it, here’s how to lose double chin.
Exercise
Although there’s no scientific evidence that chin and facial exercises can get rid of fat in your neck, there’s anecdotal evidence. Here are three exercises on how to remove neck fat:
Pucker Up
- Look at the ceiling with your head tilted back.
- Stretch the area beneath your chin and pucker your lips as if you’re kissing the ceiling.
- Bring your head back to its normal position.
Neck Stretch
- Tilt your head while looking at the ceiling.
- Position your tongue on the roof of your mouth.
- Hold the position for 5 to 10 seconds, then release.
Straight Jaw Jut
- Look toward the ceiling while tilting your head.
- Stretch your chin out by pushing your lower jaw forward.
- Hold it for 10 seconds.
- Relax your jaw and return to a neutral position.
Remember to check with your doctor before trying any new exercises!
Lose Some Weight
In most cases, double chin or neck fat is caused by weight gain. You can effectively reduce those ugly layers in your neck by shedding those extra pounds. A combination of diet and exercise in your daily activities will allow you to lose a substantial amount of weight.
You can lose 1-1.5 pounds a week by reducing your daily calorie intake by 500-750. To achieve this, you need to cut down on your consumption of processed foods, sugar, and saturated fats while practicing portion control.
According to The Center for Disease Control and Prevention, a 75-minute vigorous aerobic exercise activity coupled with a 150-minute moderate-intensity exercise will allow you to reduce a significant amount of weight safely.
Liposuction Treatment
If you want to achieve quick results rather than doing daily exercises, undergoing liposuction might be the best option for you. So, how to get rid of fat on back of neck with liposuction?
Liposuction physically removes fat on your back and chin within a one-hour procedure. You may experience swelling or bruising after the procedure as a side effect. But with just one surgery, you’ll be left with a perfectly contoured jawline.
Non-Surgical Solutions
You may find the need to steer away from surgery. Fortunately for you, non-surgical procedures are now a thing! But, how do you lose weight in your neck with these solutions? Well, there are two options for you to consider – cool sculpting and mesotherapy.
Coolsculpting is a non-invasive procedure that involves freezing excess fat so the body can metabolize and eliminate fat. This process of freezing fat cells, also known as cryolipolysis, causes a gradual change in the treated area with noticeable results after 1-3 months of post-treatment.
Mesotherapy is another minimally invasive solution. This process also results in metabolizing your fat cells using a series of injections. As a result, you may notice tightening in your skin as the fat is slowly dissolved or thinned.
Laser
Although it is commonly referred to as “laser surgery”, the procedure is actually considered non-surgical. This treatment works by using a guided laser to thin out fat tissues under the skin. The advantage of opting for this procedure is that it offers quick treatment time and minimal downtime. So, if you’re looking for an effortless and painless way to reduce neck fat, you may want to opt for this one!
The Bottomline
The safest way to get rid of extra fat under your chin is by doing regular exercises while maintaining a healthy diet. When trying to lose those lines in your neck, you need to be patient. Unless you go through laser surgery or liposuction, you have zero chance of getting rid of it overnight! So, it may take a few months before it’s less noticeable.
Unless you’re certain your neck fat is caused by genetics, try to do exercises first before going under the knife or needle! And always consult with your doctor first before starting an exercise or diet program. They’ll be able to address your health concerns and provide you with the safest and most effective solution that fits your body type!
FAQS
It is possible to lose neck fat?
There are ways to build muscle and tone the area, even if there is no way to directly target neck fat loss. To truly make a difference, lifestyle modifications such as a nutritious diet and regular exercise are advised.
How do I get rid of the fat under my chin?
To remove fat under the chin there are various methods (both surgical and non-surgical) and exercises that can be performed. Weight loss certainly helps in the process, but in the most complex cases you can always resort to a targeted liposuction treatment, which can lead to immediate results without having to perform daily exercises.
Is neck fat genetic?
You might not be able to remove that additional layer of fat under your chin, thanks to your ancestors, even with a balanced diet and exercise. Given that double chins are frequently inherited, there isn’t much you can do to prevent getting one if you are genetically susceptible.
